Resistance and God.
I know something powerful is at work, as I’m freely writing the word God and not panicking inside. Much conflict and confusion has centered around my relationship with this Power. Yet, the truth is, I wouldn’t have survived my childhood without the love and grace of the Creator watching over me. Still, in many ways, I’ve hung onto this outdated image and understanding of God: white with long hair, wears a cloak and only accepts an abbreviated portion of us. Exclusivity has left many of us fragmented and hopeless in an overstimulated world. It’s time we update our understanding and allow this Force to meet us as we are and where we need to be healed the most.
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Cracked & Broken, But Whole
Here I am: willingly being cracked and broken, open. At the same time, there is this heightened part of my ego that knows nothing about this life I am stepping into—it’s weary, skeptical. It’s constantly on-guard and asking, “Are you sure? Are you sure this is next? Are you sure you aren’t going backwards?” It’s resistance that would prefer I back down. But, gently, I whisper back, “Yes, I’m sure my love.”
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I Want it Slow, Real Slow.
Do you like it fast or slow? Do you prefer “quickies” or more passionate encounters? I’ve reached this point in my life where fast no longer serves me. Fast is leaving me feeling empty. I want intimacy, I want to experience the subtleties that come from taking my time and doing it right. What about you? How do you want it? And by “it,” I mean LIFE.
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Podcast Feature: Trusting Your Inner Guidance
There is no greater reward than the one we find when we learn to trust ourselves. Yes, you are beautiful. Yes, you have been called to do what has never been done before. And yes, you are deeply admired. But before you rush off to receive all these external accolades, know that there is a solitary belief that must first be planted and nurtured within you. For all the things that you wish others would see and believe about you, you must first honor and receive for yourself. Only then, will you find true contentment. Only then, will you be healed.
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Just Remember,
What and how we choose to remember our past, defines the reality and bandwidth of who we are in this current moment. Our memories serve as potent energetic imprints on our mind, emotional body, and spirit. Choose wisely. Choose intentionally, what you will remember about yourself and your past. Choose to reflect on what was gained from your past and that which is bringing you peace today. Just remember…
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Resistance and Energy Drainers.
Are you aware of what stops you from flowing? There are the obvious life circumstances that would cause anyone to pause, reflect, and regather themselves—in those situations, you can identify exactly what happened. However, this message is about the hidden energies that drain you of life. In the end, it’s all resistance. The first step in overcoming any form of resistance is becoming aware of it.
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Low Power Mode
This past winter, I entered what I call “low power mode.” It’s similar to how bears hibernate in the winter. I noticed last year when it came to winter, my energy would shift and it was harder for me to get things done. I said, “next winter I’m going to do things differently.” For me, low power mode has been about continuing to do stuff but just creating more space to have breaks in-between. It’s given me space to really reflect on the impact of 2020, let go, and get clear on the road ahead.
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Resistance and Fear.
“Are you paralyzed with fear? That’s a good sign. Fear is good. Like self-doubt, fear is an indicator. Fear tells us what we have to do. Remember our rule of thumb: the more scared we are of a work or calling, the more sure we can be that we have to do it.”
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Creative Expression, Energy Flow + Impromptu Dance Parties
The practice of self-care has never been more crucial to us as individuals and as a collective whole, whether that means losing yourself in a hobby, operating in low power mode, or creating space and time for yourself. These are just three of Dr. Darrien Jamar’s suggestions for how to live in a state of reflection and restoration during such a tumultuous time.
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Dr. Darrien Jamar as Featured in District Fray Magazine
Self-care is certainly a buzz word lately. It’s meaning is varied—simple yet complex. I define self-care as a constant commitment to keeping up with where you are at any given moment in your life. No matter your definition or perspective, it’s essential that you define (and refine) a self-care routine that works for you…now more than ever.
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2021: Spirit of the Elephant
How…why are we so far removed from trusting ourselves? We are often surprised to know that we knew the answer all along, if only we trusted our instincts. Allow the elephant to be your inspiration and guide as you navigate 2021, the year to move beyond the resistance.
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2021: Beyond the Resistance
Each year I wait…I listen with intention for Universal Intelligence to provide myself and those I’ve been called to serve with a message…a map for overcoming and moving forward. Despite the reality of what is occurring in our world(s) today, I do believe this year is pregnant with unlimited potential and opportunities for prosperity in the lives of those who have the courage to do the ongoing work to access what’s within them. It won’t be easy, but this is the year to move BEYOND.
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Vote the Mandela Way.
After spending 27 years in prison for speaking and acting against an unjust political system, Nelson Mandela had a difficult choice: how would he choose to live his life following imprisonment for his beliefs. Nelson Mandela cast the greatest vote of all: he chose love over fear. He chose to continue to enact positive change; he chose to live a life of purpose. Nelson Mandela is a beautiful example of the enduring, purpose-filled, and loving human spirit. Today, and every day, I choose to vote the Mandela way.
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Expansion.
Eventually, you realize that we all have seasons in our lives when we are being called to expand, to walk on water. Although its what we want inside, its not an easy, natural, or a comfortable process. If we don’t understand that, then we immediately arrive to a stop sign instead of yielding.
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What are you Unwilling to See?
“In order to reach this state of awareness, you must let your entire psyche surface. Every little separated piece of it must be permitted to pass through. Right now, many fragmented parts of your psyche are held within you. If you want to be free, it all has to be equally exposed to your awareness and released. But it will never get exposed if you’re closing yourself.” -Michael A. Singer
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A New Agreement: The Process to Releasing the Past.
“That is why we need a great deal of courage to challenge our own beliefs. Because even if we know we didn’t choose all these beliefs, it is also true that we agreed to all of them.” —Don Miguel Ruiz
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Knock Knock.
Listening is an art. When we cultivate our listening skills, we find that we have all the answers within us. When we ask for guidance, we will receive it. But first, we must listen.
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Resurrected Child: A Positive Approach Towards Reparenting Your Inner Child
“I believe that we humans have the innate capacity to heal not only ourselves, but our world, from the debilitating effects of trauma” (Levine & Frederick, 1997, p. 21). No one can go back and turn the tide of their experiences, the way they were parented or raised, and what they received or did not receive. However, when we grow ourselves towards a place of awareness and we are willing to return, with courage, towards moving our lives forward, re-parenting the inner child is possible.
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Reiki: Unconventional Healing During Unprecedented Times.
In a nutshell, Reiki unblocks and cleanses your energy. Clients report feeling calm and centered following the experience, similar to the feeling you have after getting a massage, or a full nights sleep, or after returning from a vacation. In all of those situations, you feel renewed. This renewal comes with other added benefits: a greater sense of clarity and direction, more connected with yourself and others, you extend more love and patience, your intuition is enhanced, and more. You are all around better, and this “better-ness” invades all areas of your life in a positive way.
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Emotional Justice: The Power of a Good Cry.
Every cry has a story. Every cry gives you a new perspective, greater awareness of yourself and some of the things you may be suppressing or overlooking. It’s a red light, a stop sign. A good cry serves as a way of finally getting your attention on a few matters. If we allow the space, our cries can serve as our teacher.
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