Dry NEEDLING
Dry Needling
Dry needling is a precise, evidence-informed technique used to support the body’s natural healing response by releasing tension, improving mobility, and restoring balance within the neuromuscular system. Using thin, sterile filiform needles, this approach often (but not always) targets myofascial trigger points—often experienced as knots or areas of deep tension—that can contribute to pain, restriction, or altered movement patterns.
At its core, dry needling is about listening to the body. Rather than masking symptoms, it invites areas of holding to soften, reset, and re‑organize, creating space for relief, resilience, and more ease in how you move through the world.
Who Can Benefit
Dry needling can be supportive for a wide range of individuals, especially those experiencing:
- Chronic or acute muscle tension
- Neck, shoulder, or low back discomfort
- Headaches, sinus congestion, or jaw tension (TMJ-related patterns)
- Sports or workout-related strain
- Limited range of motion or stiffness, especially due to scar tissue (old injuries)
- Repetitive stress or postural fatigue
- Injury recovery and movement retraining
Whether you are an athlete, an active professional, or someone navigating everyday aches and pains, dry needling can be a powerful complement to chiropractic care, bodywork, and holistic wellness practices.
What to Expect
Each dry needling session begins with intention and assessment. We will explore your goals, movement patterns, and areas of concern to determine whether dry needling is appropriate for you and how it can be integrated into your care.
During treatment:
- Fine needles are gently inserted into targeted areas of tension
- You may feel a brief twitch response, dull ache, or release sensation—this is normal and often therapeutic
- Sessions are typically short and focused, yet impactful
After treatment:
- Mild soreness or fatigue may occur for 24–48 hours, similar to post-workout soreness
- Many people notice increased mobility, decreased pain, and a sense of lightness or relief
- Hydration, gentle movement, and rest are encouraged to support integration
Dry needling is always offered within a trauma‑informed, client‑centered environment. Your comfort, consent, and nervous system safety are prioritized every step of the way.
A Holistic Perspective
While dry needling works at the muscular and neurological level, I approach it through a holistic lens—recognizing that tension often carries a story. Physical holding can reflect stress, emotional patterns, or lifestyle demands. When appropriate, sessions may be paired with breathwork, movement awareness, or grounding practices to support whole‑person healing.
This is not just about reducing pain—it’s about reconnecting you to your body’s wisdom and capacity for balance.
Is Dry Needling Right for You?
If you are curious about whether dry needling is a good fit for your body or your current care plan, I invite you to reach out or book a consultation. Together, we’ll explore what support looks like for you—intentionally, safely, and with care.
Frequently Asked Questions
Is dry needling the same as acupuncture? No. Dry needling is not acupuncture. Acupuncture is a Traditional Chinese Medicine technique that focuses on supporting the flow of qi (energy) and often involves more superficial needle insertion to achieve its intended effects.
Dry needling, on the other hand, is a modern, evidence-informed technique grounded in anatomy and neuromuscular science. It focuses on myofascial trigger points and muscle function and typically involves deeper needle insertion compared to acupuncture.
Both approaches can be effective and supportive, depending on your goals and desired outcomes. Dr. Darrien values the benefits of both modalities, personally utilizes acupuncture, and frequently refers clients for acupuncture when it is the most appropriate support.
Does dry needling hurt? Sensation varies from person to person. Some people feel very little, while others notice a brief twitch, dull ache, or deep release sensation. These responses are normal and often therapeutic. Your comfort, consent, and nervous system safety are always prioritized.
What might I feel after a session? It’s common to experience mild soreness, heaviness, or fatigue for 24–48 hours—similar to post‑exercise soreness. Many clients also report improved mobility, reduced pain, and a sense of ease shortly after treatment. Hydration and gentle movement are encouraged.
How many sessions will I need? This depends on your body, goals, and the nature of your concern. Some people notice meaningful changes after one session, while others benefit from a series of treatments. We will collaborate to determine what feels supportive and appropriate for you.
Is dry needling covered by insurance? Dry needling sessions are not covered by insurance. The investment is $90 per session, with package options available at a reduced rate. Please feel free to inquire about current packages.
Can I use my HSA or FSA funds? Yes. Dry needling sessions and packages are eligible for HSA/FSA use. Clients are responsible for confirming eligibility with their individual plan administrator.
Who should NOT receive dry needling? Dry needling may not be appropriate for everyone. Certain medical conditions, medications, or pregnancy may require modification or avoidance. A thorough intake and conversation will help determine if this service is right for you.
Can dry needling be combined with other services? Absolutely. Dry needling is often integrated with chiropractic care (holistic alginments), cupping therapy, movement work, breath awareness, or other holistic modalities to support more comprehensive and lasting outcomes.
If you have additional questions or would like support deciding whether dry needling is right for you, I invite you to reach out or book a consultation.